1 in 3 women and 1 in 5 men aged 50 years and above, are estimated to suffer from osteoporosis. Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.
Osteoporosis is a bone condition that causes the bone to become porous. Continue reading “World Osteoporosis Day | Love Your Bones”
Postnatal exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits mentioned below include assistance with weight loss, increased aerobic fitness, social interaction and psychological well being. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.
Benefits Of Postnatal Exercises Continue reading “Importance of Postnatal Exercise”