Postnatal exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits mentioned below include assistance with weight loss, increased aerobic fitness, social interaction and psychological well being. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning.
Benefits Of Postnatal Exercises Continue reading “Importance of Postnatal Exercise”
Breast feeding starts soon after delivery of the baby. This process of secretion milk is known as lactation. Lactation describes the secretion of milk from the mammary glands and the period of time that a mother lactates to feed her young. Colostrums’ is the first milk a breastfed baby receives.
Early 2 days is the secretion of colostrums; these secretions are the best immune booster for the baby.
Benefits for the mother: Continue reading “Benefits of Breastfeeding”