Tag: Healthy Fruits

Healthy Eating during Ramadan

The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many people across the world fast during daylight hours for 29-30 days. As a spiritual practice, people take part in Ramadan by fasting during daylight hours, eating one meal – ‘Suhoor’ just before dawn and another- the ‘Iftar’ after sunset. The end of Ramadan is marked by ‘Eid-al-Fitr’, the Festival of the Breaking of the Fast. Continue reading “Healthy Eating during Ramadan”

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Ramadan and Diabetes Management

Diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.

Ideally, in case of diabetes fasting is not allowed. However during Ramadan, if you really like to keep fast, following guidelines will help you.

Lower risk – Healthy individual with hba1c lower range than 7.0% and treated with oral medications. May choose to fast but observe the body changes.

Moderate risk – Healthy individual with hba1c lower range at 8.0% and treated with oral medications. May choose to fast but always take precautions. Continue reading “Ramadan and Diabetes Management”

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5 secretly healthy foods for pregnancy

Below mentioned foods are loaded with delicious flavors and pregnancy friendly ingredients, to keep you involved in this festive season. So go ahead mommy to be and indulge.

Watermelon or other melon with a squeeze of lime

Watermelon is 92 percent water, so it’ll help you stay hydrated during pregnancy while also providing a sweet treat. And each cup of diced watermelon has 170 mg of potassium approximately. You can also make homemade watermelon juice by blending it with some fresh lime squeeze and strain the mixture through a fine mesh sieve. Then just chill and sip!

Continue reading “5 secretly healthy foods for pregnancy”

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