Tag: Healthy Diet

Healthy Eating during Ramadan

The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many people across the world fast during daylight hours for 29-30 days. As a spiritual practice, people take part in Ramadan by fasting during daylight hours, eating one meal – ‘Suhoor’ just before dawn and another- the ‘Iftar’ after sunset. The end of Ramadan is marked by ‘Eid-al-Fitr’, the Festival of the Breaking of the Fast. Continue reading “Healthy Eating during Ramadan”

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Ramadan and Diabetes Management

Diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.

Ideally, in case of diabetes fasting is not allowed. However during Ramadan, if you really like to keep fast, following guidelines will help you.

Lower risk – Healthy individual with hba1c lower range than 7.0% and treated with oral medications. May choose to fast but observe the body changes.

Moderate risk – Healthy individual with hba1c lower range at 8.0% and treated with oral medications. May choose to fast but always take precautions. Continue reading “Ramadan and Diabetes Management”

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Stroke and Its Prevention

A stroke is caused by the interruption of the blood supply to the brain, usually because of a blood vessel bursts or is blocked by a clot. This cuts off the supply of oxygen and nutrients, causing damage to the brain tissue.More than 6 million people die because of stroke each year.Worldwide, cerebrovascular accidents (stroke) are the second leading cause of death and the third leading cause of disability. Continue reading “Stroke and Its Prevention”

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