The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many people across the world fast during daylight hours for 29-30 days. As a spiritual practice, people take part in Ramadan by fasting during daylight hours, eating one meal – ‘Suhoor’ just before dawn and another- the ‘Iftar’ after sunset. The end of Ramadan is marked by ‘Eid-al-Fitr’, the Festival of the Breaking of the Fast. Continue reading “Healthy Eating during Ramadan”
Although heartburn or GERD occurs in different people differently, certain food and drinks can trigger heartburn or worsen the existing condition and it is best to avoid such food items. There is no one size fits all treatment for GERD patients when it comes to avoiding certain foods and making lifestyle changes.
As the upcoming holiday season promises to bring with it lots of parties, feasts and scrumptious buffets, it could also result in binge eating and drinking, irregular meal intakes and late meals. Dr. Amal Upadhyay, Consultant Gastroenterology, Aster Hospital Mankhool shares a few tips to reduce GERD symptoms this festive season:
1. Avoid overeating and avoid sleeping with a full stomach, eating meals at least 2 or 3 hours before going to bed will give the food enough time to digest. So schedule those buffets early. Continue reading “GERD Guide for the Holiday Season”