Weaning is the process by which a baby gradually gets used to eating adult food or the food that the family generally eats, and relies less on breast milk. The World Health Organization defines ‘weaning’ as a gradual process of getting the baby accustomed to food other than the mother’s milk. This process starts around the age of 4-6 months as the mother’s milk alone is not sufficient to sustain a baby’s growth beyond 6 months. It should be supplemented by food rich in proteins and other nutrients, called as supplementary foods.
Why weaning is Important by 6 months? Continue reading “Baby First Foods – ‘WEANING’”
More people seem to be embarking on babymoons, or trips that expectant parents take to relax before they have an extra carry-on in the form of a bundle of joy. The purpose of a babymoon today is for mom- and dad-to-be to spend time with each other to nurture the couple’s relationship before becoming parents. Babymoons tend to be more indulgent than regular vacations as babymooners generally get pampered and relax.
When planning your Babymoon, consider the following tips: Continue reading “Babymoon Tips for Pregnant Parents”
Prior to getting pregnant, women must ensure that they are taking the utmost care of their physical and mental health. The very first step in pre-pregnancy healthcare management becomes the consumption of a balanced and nutritious diet. A balanced diet would generally contain 5-6 servings of fruits vegetables every day, as well as plenty of whole grains and foods that are high in calcium – like milk, calcium-fortified foods, and yogurt – along with a variety of protein sources, such as pulses and legume, soy products, poultry, meats, and an amount of healthy fats such as nuts and seeds.