Tag: foods to avoid

Babymoon Tips for Pregnant Parents

More people seem to be embarking on babymoons, or trips that expectant parents take to relax before they have an extra carry-on in the form of a bundle of joy. The purpose of a babymoon today is for mom- and dad-to-be to spend time with each other to nurture the couple’s relationship before becoming parents. Babymoons tend to be more indulgent than regular vacations as babymooners generally get pampered and relax.

When planning your Babymoon, consider the following tips: Continue reading “Babymoon Tips for Pregnant Parents”

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Foods to avoid during pregnancy

Prior to getting pregnant, women must ensure that they are taking the utmost care of their physical and mental health. The very first step in pre-pregnancy healthcare management becomes the consumption of a balanced and nutritious diet. A balanced diet would generally contain 5-6 servings of fruits vegetables every day, as well as plenty of whole grains and foods that are high in calcium – like milk, calcium-fortified foods, and yogurt – along with a  variety of protein sources, such as pulses and legume, soy products, poultry, meats, and an amount of healthy fats such as nuts and seeds.

Continue reading “Foods to avoid during pregnancy”

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