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Foods to avoid during pregnancy

Prior to getting pregnant, women must ensure that they are taking the utmost care of their physical and mental health. The very first step in pre-pregnancy healthcare management becomes the consumption of a balanced and nutritious diet. A balanced diet would generally contain 5-6 servings of fruits vegetables every day, as well as plenty of whole grains and foods that are high in calcium – like milk, calcium-fortified foods, and yogurt – along with a  variety of protein sources, such as pulses and legume, soy products, poultry, meats, and an amount of healthy fats such as nuts and seeds.

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