For a lot of people living in Dubai, winter is the most awaited time of year, given the months of heat experienced in this part of the world. While people in cold counties experience the winter blues, most Dubai residents enjoy the light breeze and occasional rain during the winter.
However, this time of the year can be particularly challenging for an individual’s health, as with cold weather comes the flu season, hence causing people to develop the sniffles. One way of fighting these diseases and boosting your immune system is by ensuring that your Vitamin D levels are optimal. Vitamin D, also known as the sunshine vitamin is extremely important in maintaining a healthy immune system. Adequate amounts of Vitamin D is necessary for our body to absorb calcium, in turn making the bones stronger. Insufficient levels of vitamin D can cause various deficiencies leading to various chronic health conditions like conditions of the heart, osteoporosis, blood pressure etc. Continue reading “Winter Foods to Avoid the Blues”