Category: Pregnancy

5 Super Foods During Pregnancy

Below are the top 5 super foods you should take if you are pregnant:

Watermelon

Watermelon is made up of 92 percent water and full of important electrolytes. It eases heartburn and reduces swelling. Fruit sugars can help alleviate morning sickness and dehydration, and the minerals it contains can help prevent third-trimester muscle cramps.

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Asthma During Pregnancy

As per the World Health Organization, 235 million people worldwide suffer from Asthma and is the most common chronic health condition found in children.[1] Asthma is one of the most commonly known conditions that is widespread, particularly in developed countries. It is a chronic respiratory condition characterised by breathlessness and wheezing. The condition occurs when the airways are narrowed and swollen and cause difficulty in breathing.

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Work It Out – Bump Approved Fitness

There are a plenty of options when it comes down to each individual woman’s pregnancy and fitness levels. Here are some best tips for working out to make sure you remain fit and fabulous over the next few months.

1. Is it safe to exercise during pregnancy?

Exercising while pregnant is completely safe, but it’s always good to take a yes from your consulting gynecologist before starting the sessions as every body type is different and only they can determine that it’s safe for you to do the exercises or not. There are certain conditions that make exercising during pregnancy unsafe but if the mother is healthy and the pregnancy is normal then just a few changes to her regular routine is needed.

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Tips to Cope with a Surprise Pregnancy

An unplanned pregnancy can be one of the scariest feelings in the world. The good news is that nine months from now you will be holding your “bundle of joy.” And at that point, you may not even remember the stress you felt when you first saw that positive pregnancy test. Unfortunately, having an unplanned pregnancy doesn’t always give new mothers time to quit unhealthy habits and take prenatal vitamins. The first few weeks are a very critical time in the baby’s development. Sometimes it takes weeks for women to realise they are pregnant, especially those who have irregular periods. This is why it is important for women of childbearing age to take vitamins and live a healthy lifestyle.

HOW TO COPE

FOR AN UNPLANNED PREGNANCY FOR THE MOTHER Continue reading “Tips to Cope with a Surprise Pregnancy”

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How important is your baby’s safety?

Providing a safe growing environment is an important part of caring for your baby. Babies are very active, curious and often excitable by nature. These attributes also put them at the risk of injuries. As a parent or caregiver, you can do a lot to prevent injury to your baby.

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40 Weeks to Baby – Is it Important to Reach Full Term?

What constitutes a full term pregnancy?

A full-term pregnancy lasts 40 weeks. A pregnancy is considered full-term if the baby is born anytime between 37weeks-40weeks.

Why is it important to reach full term?

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Three Things You Really Need to Know About UAE Maternity Leave

Planning to take maternity leave? It may not be exactly what you think — or hope — it is if you live in the UAE. Here are some tips to bust your queries.

The government recently announced that a committee has been set up to review UAE maternity leave.

What are the current rules for UAE maternity leave?

Private companies in the UAE currently offer some of the lowest levels of maternity leave in the world. Compared to The International Labour Organisation’s recommendation that mothers take a minimum of 14 weeks off work, the UAE currently offers women around 6 weeks maternity leave.

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5 secretly healthy foods for pregnancy

Below mentioned foods are loaded with delicious flavors and pregnancy friendly ingredients, to keep you involved in this festive season. So go ahead mommy to be and indulge.

Watermelon or other melon with a squeeze of lime

Watermelon is 92 percent water, so it’ll help you stay hydrated during pregnancy while also providing a sweet treat. And each cup of diced watermelon has 170 mg of potassium approximately. You can also make homemade watermelon juice by blending it with some fresh lime squeeze and strain the mixture through a fine mesh sieve. Then just chill and sip!

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Tips for mom’s to be to enjoy New Years.

New Year being around the corner, this is what pregnant ladies could do to enjoy the festive season.

  • Comfortable clothes Try wearing maternity clothing to avoid being uncomfortable while shopping for the festival. Wear something that will support your belly to make the shopping last much longer.

 

  • No alcohol: Enjoy a glass of something refreshing and sparkly drink instead of alcohol. Mixing up some of the ginger, mint and lime sparkler not only tastes good but sparkles your taste buds as well.

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Dealing with stress during pregnancy

It is completely normal to feel some amount of stress during pregnancy, primarily because of the uncertainty that might come into play the first time you become pregnant. But if the stress and anxiety become constant, the effects on you and your baby could be lasting.

When you’re stressed, your body goes into “fight or flight” mode, sending out a burst of cortisol and other stress hormones. These are the same hormones that surge when you are in danger and they prepare you to run by sending a blast of fuel to your muscles and making your heart pump faster. In fact, constant stress could alter your body’s stress management system, causing it to overreact and trigger an inflammatory response. And inflammation, in turn, has been linked to poorer pregnancy health and developmental problems in babies down the road. Chronic stress may also contribute to subtle differences in brain development that might lead to behavioural issues as the baby grows.

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