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Work It Out – Bump Approved Fitness


There are a plenty of options when it comes down to each individual woman’s pregnancy and fitness levels. Here are some best tips for working out to make sure you remain fit and fabulous over the next few months.

1. Is it safe to exercise during pregnancy?

Exercising while pregnant is completely safe, but it’s always good to take a yes from your consulting gynecologist before starting the sessions as every body type is different and only they can determine that it’s safe for you to do the exercises or not. There are certain conditions that make exercising during pregnancy unsafe but if the mother is healthy and the pregnancy is normal then just a few changes to her regular routine is needed.

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Nutritional Facts


Nutrition

We look at food labels for different reasons. Name, brand, age group, cost, country. But whatever the reason, many consumers would like to know how to use this information more effectively and easily.

Making the right healthy food choices is an essential part of our everyday life. However, discovering the best and most precise information is somehow confusing.

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Eat Right to Beat Tuberculosis


Getting the right nutrition can help speed treatment and prevention includes healthy immunity.

Tuberculosis (TB) is an infectious disease caused by the bacterium Mycobacterium tuberculosis (MTB). Tuberculosis generally affects the lungs, but can also affect other parts of the body. The classic symptoms of active TB are a chronic cough with blood-containing sputum, fever, night sweats, and weight loss. General signs and symptoms include fever, chills, night sweats, loss of appetite, weight loss, and fatigue. Significant nail clubbing may also occur One-third of the world’s population is thought to be infected with TB. New infections occur in about 1% of the population each year.In 2014, there were 9.6 million cases of active TB which resulted in 1.5 million deaths.

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