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5 Super Foods During Pregnancy


Below are the top 5 super foods you should take if you are pregnant:

Watermelon

Watermelon is made up of 92 percent water and full of important electrolytes. It eases heartburn and reduces swelling. Fruit sugars can help alleviate morning sickness and dehydration, and the minerals it contains can help prevent third-trimester muscle cramps.

Continue reading “5 Super Foods During Pregnancy”

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Why Vaccinate?


Vaccinations are extremely important for the health and well-being of a child. Parents are often sceptical about getting their child vaccinated, which is partly due to the fact that they have very little familiarity with the devastating effects of a vaccine-preventable illness. Childhood vaccination is a topic that involves various opinions. Doctors and medical professionals recommend getting all children vaccinated as per the established vaccination schedules because vaccinations provide immunity against infectious and life-threatening diseases. Vaccinations build a child’s immune system and make their body strong enough to fight against certain infectious diseases. Continue reading “Why Vaccinate?”

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Healthy Eating during Ramadan


The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many people across the world fast during daylight hours for 29-30 days. As a spiritual practice, people take part in Ramadan by fasting during daylight hours, eating one meal – ‘Suhoor’ just before dawn and another- the ‘Iftar’ after sunset. The end of Ramadan is marked by ‘Eid-al-Fitr’, the Festival of the Breaking of the Fast. Continue reading “Healthy Eating during Ramadan”

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