Month: June 2017

5 Super Foods During Pregnancy

Below are the top 5 super foods you should take if you are pregnant:

Watermelon

Watermelon is made up of 92 percent water and full of important electrolytes. It eases heartburn and reduces swelling. Fruit sugars can help alleviate morning sickness and dehydration, and the minerals it contains can help prevent third-trimester muscle cramps.

Continue reading “5 Super Foods During Pregnancy”

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Why Vaccinate?

Vaccinations are extremely important for the health and well-being of a child. Parents are often sceptical about getting their child vaccinated, which is partly due to the fact that they have very little familiarity with the devastating effects of a vaccine-preventable illness. Childhood vaccination is a topic that involves various opinions. Doctors and medical professionals recommend getting all children vaccinated as per the established vaccination schedules because vaccinations provide immunity against infectious and life-threatening diseases. Vaccinations build a child’s immune system and make their body strong enough to fight against certain infectious diseases. Continue reading “Why Vaccinate?”

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Healthy Eating during Ramadan

The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many people across the world fast during daylight hours for 29-30 days. As a spiritual practice, people take part in Ramadan by fasting during daylight hours, eating one meal – ‘Suhoor’ just before dawn and another- the ‘Iftar’ after sunset. The end of Ramadan is marked by ‘Eid-al-Fitr’, the Festival of the Breaking of the Fast. Continue reading “Healthy Eating during Ramadan”

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GERD Guide for the Holiday Season

Although heartburn or GERD occurs in different people differently, certain food and drinks can trigger heartburn or worsen the existing condition and it is best to avoid such food items. There is no one size fits all treatment for GERD patients when it comes to avoiding certain foods and making lifestyle changes.

As the upcoming holiday season promises to bring with it lots of parties, feasts and scrumptious buffets, it could also result in binge eating and drinking, irregular meal intakes and late meals. Dr. Amal Upadhyay, Consultant Gastroenterology, Aster Hospital Mankhool shares a few tips to reduce GERD symptoms this festive season:

1. Avoid overeating and avoid sleeping with a full stomach, eating meals at least 2 or 3 hours before going to bed will give the food enough time to digest. So schedule those buffets early. Continue reading “GERD Guide for the Holiday Season”

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Ramadan and Diabetes Management

Diabetes mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.

Ideally, in case of diabetes fasting is not allowed. However during Ramadan, if you really like to keep fast, following guidelines will help you.

Lower risk – Healthy individual with hba1c lower range than 7.0% and treated with oral medications. May choose to fast but observe the body changes.

Moderate risk – Healthy individual with hba1c lower range at 8.0% and treated with oral medications. May choose to fast but always take precautions. Continue reading “Ramadan and Diabetes Management”

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